Pratik Patel
About
Professional Overview
Pratik Patel is a renowned health and performance coach, speaker, advisor, and consultant specializing in the intersection of health, wellness, and performance. With over 20 years of experience, Pratik has worked at the highest levels of elite sports, including the NFL, where he helped optimize health and performance strategies for athletes and teams. Pratik’s innovative frameworks, integrating internal and external health approaches and cutting-edge wearable technology, have consistently delivered long-term, sustainable success for his clients.
Background
Pratik’s career began with a foundation in health, nutrition, and fitness, which he has spent two decades studying and implementing. His tenure includes working with elite collegiate teams and serving as a key health and performance coach for the New York Football Giants. During his time with the Giants, Pratik's strategies resulted in the fewest games lost due to injury in the team’s history.
Beyond the field, Pratik is a sought-after consultant for startups, sports teams, and VC groups, helping translate elite performance strategies into real-world applications. He has delivered keynote speeches, advised Fortune 500 companies, and taught his methods to dozens of collegiate and NFL teams. Pratik has also authored four scientific publications in peer-reviewed journals and is a frequent guest on leading podcasts, with over 70 appearances to date.
Specialties and Expertise
Health and performance coaching for elite athletes and organizations
Nutrition and recovery optimization
Stress adaptation and resilience frameworks
Wearable technology integration for health tracking
Public speaking and team advisory
Credentials and Education
Registered Dietitian (RD) – Academy of Nutrition and Dietetics
Board Certified Specialist in Sports Dietetics (CSSD) – Academy of Nutrition and Dietetics
Certified Strength & Conditioning Specialist (CSCS) – National Strength and Conditioning Association
Approach to Coaching
Pratik’s coaching philosophy is built on integrating evidence-based strategies with personalized solutions to enhance both performance and overall health. His focus on internal and external health helps clients achieve sustainable, high-level outcomes.