Gina Sobrero, PhD, NBC-HWC, TTS

Lilac Flower

About

Professional Overview
Gina Sobrero is a leader in health coaching and wellness management with over 20 years of experience transforming lives through exercise physiology and health promotion. Known for her unique blend of research-based knowledge and hands-on coaching, Gina empowers clients—from athletes to special populations—to achieve their peak wellness potential through resilience, recovery, and functional fitness.

Career Highlights
Since 2001, Gina has delivered personal training and health coaching tailored to the needs of diverse clients, including trauma survivors, mature populations, and athletes. Her specialized programs focus on recovery and sustainable wellness, addressing challenges such as eating disorder recovery, trauma, and aging-related concerns.

Gina’s impact extends into academia, where she has served as an Assistant Professor and Exercise Science Lab Director. Her research includes cutting-edge studies on HIIT and strength training for eating disorder recovery, as well as cellular adaptations from exercise. This scientific rigor informs her customized training programs, ensuring each client benefits from evidence-based approaches.

As a lifelong athlete and competitive soccer player through college and beyond, Gina embodies her commitment to wellness, longevity, and continuous growth, making her a relatable and inspiring coach.

Specialties and Expertise

  • Exercise physiology and wellness management

  • Recovery-focused training for trauma survivors and special populations

  • Functional fitness and aging population wellness

  • HIIT and strength training for eating disorder recovery

  • Endurance and Olympic lifting training

Credentials and Education

  • PhD in Human Performance

  • National Board Certified Health & Wellness Coach (NBC-HWC)

  • Council for Tobacco Treatment Training Programs Certification

  • Specialized certifications in endurance and Olympic lifting

Approach to Coaching
Gina’s coaching integrates scientific expertise with empathetic, personalized guidance. Her evidence-based methods focus on resilience, recovery, and functional fitness, helping clients achieve sustainable health and wellness at every stage of life.

Personal Touch
Gina’s passion for wellness and personal growth is evident in her holistic approach to coaching. A lifelong athlete, she channels her competitive spirit and dedication to inspire clients toward their best selves.

Client Testimonial
Working with Gina has been an absolute game-changer for me. As a gym trainer, I found myself stuck in a rut with my personal workouts and home life, and I realized I needed outside guidance. Gina’s support and expertise have been transformative.

With her guidance, I’ve achieved a better body image, improved sleep, reduced stress, and developed habits that align with my overall well-being. Gina took the time to understand my personal challenges and goals, helping me create a sustainable and empowering roadmap for success.

One of the most impactful aspects of working with Gina has been her ability to challenge my negative thoughts and help me reframe my inner monologue in a more positive way. Her encouragement and dedication have been invaluable, and I’m incredibly grateful for this journey!

- Natalie B. (Natalie Boddecker)

‹ Patrick Marques